Why Eat Freshly Grilled Fish

Fish is white meat and among the healthiest foods on earth. It’s rich in nutrients such as vitamin D (one of the fat-soluble nutrients available in fish) and proteins.

It’s rich in omega-3 fatty acids, which are beneficial for both the brain and body functions. The fatty acids, according to studies, also reduce the risk of developing certain diseases. It also contains iodine, vitamins and minerals, and high-quality proteins.

Fatty fish species with higher fat-based nutrients are the healthiest. When choosing the type of fish you want to be grilled consider the following:

• Sardines
• Salmon
• Mackerel
• Trout
• Tuna